The Relationship Between Your Diet and How It Impacts Your Dental Wellness
Most people know that a balanced diet is critical for total wellness, but did you know that it's essential for your dental health, too? Bad nutrition might cause a wide range of concerns for your enamel and gums. If you would like to maintain a gorgeous smile for many years, Wollaston Dental Group can provide you with beneficial facts about what you eat and its relationship to oral health so you can steer clear of potential complications, such as periodontal disease or tooth loss. You might have been told that consuming a great deal of sugary foods can lead the teeth to erode or fall out, but there are numerous other foods and beverages people need to consume with caution. To find out more or to set up your next dental evaluation, get in touch with our facility in Quincy, MA as soon as possible.
What are the most damaging foods and drinks for healthy teeth?
The professionals at Wollaston Dental Group strive to share facts so you can make the right decisions for your health. As evidenced by widely known research, the worst kinds of food for your oral health are:
- Sweet foods
- Carbonated drinks
- Foods that are heavy in citrus (including oranges, lemons, limes, and grapefruits)
- Starch (such as corn, beans, and potatoes)
However, you do not need to cut out these completely. Instead of that, we suggest opting for foods and drinks from this list in moderation and substituting them for healthy options when it's possible.
What are the best foods for healthy teeth?
In order to select foods that encourage excellent dental health, we recommend starting with diverse meals from different food groups, such as veggies, fruits, grains, dairy, and different types of meats. Each of these food groups offer minerals and nutrients that nourish the body and produce strong teeth. If you aren't sure how to develop a well-balanced diet, get in touch with your family doctor or a skilled dietitian in Quincy, MA. They should craft a diet plan that exceeds your unique needs.
Chewing fruits and vegetables activates saliva that clears away harmful acids and buildup. Wollaston Dental Group suggests that patients start with leafy green veggies, including kale and spinach. These veggies comprise calcium and vitamin C that work to prevent periodontal disease and protect the teeth.
Make an effort to drink lots of water
An additional approach to improve your oral health is to change the things you drink. Water clears out the oral cavity, lowering acid and plaque between the teeth. Water also decreases any acid that could wear away your teeth. Along with daily brushing and flossing, fluoridated water could also make healthy teeth more resistant to acids that cause tooth decay. In case you're considering finding out the ways to incorporate fluoride applications into your dental wellness regimen, get in touch with our Quincy, MA staff. Our team advises getting fluoride treatments twice annually, usually after a dental cleaning and examination.
Learn more regarding food and oral wellness
Each thing you eat affects your enamel; this is why it's necessary to visit a dentist twice each year. Dentists and hygienists are the only ones who have the expertise to take care of your oral wellness needs. At Wollaston Dental Group, our team works tirelessly to instruct patients and provide them with effective dental services in an inviting environment. In addition, we perform a variety of dental services to treat multiple concerns. To find out more about the relationship between what you eat and dental health, call our professionals and set up a dental examination in Quincy, MA.