Steps to Brush Your Teeth the Right Way by Employing Effective Methods
To sustain optimal dental hygiene, a proper personal dental hygiene regimen is fundamental. Your oral wellness can definitely influence your entire wellness. At Wollaston Dental Group, our Quincy, MA staff teaches individuals the top tips to maintain the health of their teeth and gums. Learning the most efficient way to cleanse your teeth will help avoid tooth decay in the future. Combined with routine dental exams and preventive treatments, you can ensure that your teeth keep looking and feeling their best. Read on to discover more about the best way to maintain your healthiest smile.
Should you floss or brush first?
Really, it doesn’t matter whether to brush or floss your teeth first. The most essential thing is to do both every day. We recommend starting with flossing since it releases plaque from the teeth. Additionally, it cleans bits of food and buildup from between the teeth that teeth brushing in and of itself cannot remove. When you remove this plaque that produces tooth decay, your oral health is improved. Brushing by itself will not clear away plaque from the tooth enamel, which makes flossing especially crucial. Whether to floss or brush first depends upon your own judgment, but the focus should be on getting your mouth clean and sparkling.
The ADA (American Dental Association) recommends scrubbing your teeth a minimum of two times each day. It’s also important to change out your brush after a few months or when you notice frayed bristles. Always brush with an ADA-sealed toothpaste containing fluoride. To start the process, hold your toothbrush at a 45-degree angle aiming toward your gum tissue. Sweep the bristles backward and forward delicately to brush the inside, outside, and upper areas of the teeth. Brush all of the four quadrants of the mouth for about 30 seconds each. Remember to brush your tongue, where destructive bacteria live and can lead to tooth damage.
6 things to avoid when brushing your teeth
There are many incorrect brushing practices, including:
- Brushing too hard: Never brush your teeth too hard as this can cause swollen, red, and bleeding gums. Dental plaque can be smoothly eliminated with soft brushing techniques.
- Brushing right after you eat: Wait around 20 minutes following eating to clean your teeth. In the event that you brush before then, the digestive juices are still remaining in your mouth. Thus, when you scrub, you’re involving a harsh substance that can wear down your teeth.
- Brushing incorrectly: Never go back and forth. Begin at the gumline and scrub in a circular manner.
- Disregarding the gumline: If you avoid the gums, bacteria stays where the tooth joins the gum tissue. Overlooking that area will enlarge your odds of tooth damage and periodontitis.
- Using an incorrect brush: Be sure to pick a brush with soft bristles that can flex freely. A brush with a small head is suggested since it makes it easier to get to areas that are difficult to target.
- Brushing too quickly: Always spend a minimum of two minutes (about 30 seconds for all four quadrants of your mouth) every time you clean your teeth.
Why is flossing so important?
Flossing is an integral part of your oral health routine because it lessens your odds of getting gum infection. This occurs when bacteria beneath the gumline remain in the mouth. Gum disease is related to various health issues including cardiovascular conditions, joint inflammation, type 2 diabetes, and strokes. Getting regular dental exams and cleanings at Wollaston Dental Group is the best approach to keep plaque at bay.
Learn how to brush correctly to strengthen your dental health
At Wollaston Dental Group, we are happy to provide guidance with at-home dental health advice to support your best smile. Brushing and flossing are ideal to get rid of hazardous bacteria, food particles, and buildup, which can cause gum inflammation. To schedule a consultation at our dental facility, get in touch with our team as soon as possible. Our goal is to help all Quincy, MA individuals sustain healthy teeth and gums with preventive oral care.